Nature Connection with Laura Waugh, celebrating the Autumn Equinox

Recharge yourself in tranquil woodland surroundings. Pause, be present and let your senses awaken. Feel calm and restored as nature relaxes your mind, boosts your physical body and helps you to embrace your inner-self.

We will focus on our senses while being anchored and supported by nature to find that place of peace. Tapping into the energy of the Autumn Equinox through guided meditation, we will clear the way for our intuition and our best intentions for ourselves as we move into a more restful period, letting go of old energies and setting down our seeds.

What to Expect:

Cacao and fire ceremony: We will begin our morning with a delicious cup of cacao around the fire circle. Cacao is the raw, unprocessed version of chocolate, grown in the northern regions of South America. There are many physical and metaphysical benefits of cacao and when sourced thoughtfully, prepared ceremonially and…